Nutrient Comparison: Golden Raisins VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Golden Raisins versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Golden Raisins vs Canned Carrots with Salt:
- 1 kilogram of Golden Raisins has 6.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.9 times more Vitamin B6 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 3 times more Vitamin B9, 6.2 times more Vitamin E and 2.8 times more Vitamin K than Golden Seedless Raisins.
- Both Golden Raisins and Canned Carrots with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Golden Seedless Raisins as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Golden Raisins vs Canned Carrots with Salt:
- 1 kilogram of Golden Raisins has 2.6 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 4.2 times more Phosphorus, 4.2 times more Potassium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2 times more Manganese, 10.1 times more Sodium and 6.2 times more Water than Golden Seedless Raisins.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Golden Seedless Raisins as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Golden Raisins has 12 times more Energy, 14.4 times more Carbohydrate, 26.5 times more Sugars, 2.2 times more Fiber and 5.1 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Golden Seedless Raisins as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.