Comparing Nutrients in 100 calories Golden RaisinsVS Canned Carrots with Salt
Weight per 100 calories
Golden Raisins
33.2g
Canned Carrots with Salt
400g
Golden Raisins have 12 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Golden Raisins or Canned Carrots with Salt?
Golden Raisins VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Raisins or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Golden Raisins vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 27.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B6, 36.1 times more Vitamin B9, 10.2 times more Vitamin C, 74.2 times more Vitamin E and 33.7 times more Vitamin K than Golden Seedless Raisins.
100 calories of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Golden Seedless Raisins as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Golden Raisins vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 4.7 times more Calcium, 5.5 times more Copper, 7.9 times more Iron, 2.8 times more Magnesium, 24 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 6.9 times more Selenium, 121.4 times more Sodium, 8.5 times more Zinc and 75.1 times more Water than Golden Seedless Raisins.
100 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Golden Raisins have 2.2 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 7 times more Omega 3, 5.5 times more Fiber and 2.3 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Golden Raisins provide inadequate amounts of Omega 3 and Protein
Both Golden Seedless Raisins as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.