Nutrient Comparison: Seeded Raisins VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Seeded Raisins versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seeded Raisins vs Sunflower Seed Flour:
- 7 ounces of Seeded Raisins have 4.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Vitamin B1, 1.5 times more Vitamin B2, 6.6 times more Vitamin B3, 146.7 times more Vitamin B5, 4 times more Vitamin B6 and 74 times more Vitamin B9 than Seeded Raisins.
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Seeded Raisins as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seeded Raisins vs Sunflower Seed Flour:
- 7 ounces of Seeded Raisins have 12.3 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Calcium, 5.7 times more Copper, 2.6 times more Iron, 11.5 times more Magnesium, 7.4 times more Manganese, 9.2 times more Phosphorus, 97 times more Selenium and 27.5 times more Zinc than Seeded Raisins.
- 7 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seeded Raisins have 18.5 times more Omega 3, 2.2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Omega 6 and 19.1 times more Protein than Seeded Raisins.
- Both Seeded Raisins and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Seeded Raisins provide inadequate amounts of Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3