Nutrient Comparison: Canned Rambutan VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Rambutan versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Rambutan vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Canned Rambutan have 3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 15.2 times more Vitamin B5, 6.5 times more Vitamin B6, 7 times more Vitamin B9 and 8.2 times more Vitamin C than Rambutan Canned in Syrup.
- 7 ounces of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Rambutan vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Canned Rambutan have 1.9 times more Copper and 1.5 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 5.4 times more Phosphorus, 3.4 times more Potassium and 3.5 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Rambutan have 2.9 times more Energy and 3.9 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Fiber and 4.8 times more Protein than Rambutan Canned in Syrup.
- 7 ounces of Canned Rambutan provide inadequate amounts of Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy