Comparing Nutrients in 7 ounces Frozen Raspberries VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Frozen Raspberries	7%	12%	81%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Frozen Raspberries	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	3.83% 111kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	1.66% 1.6g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.27% 0.087g	32g per day for Men 19-50 years
Omega 3	2.36% 0.038g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	18% 13g	3.7% 2.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.87% 6.43g	2.27% 1.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.7g	% 1.5g	g per day for Men 19-50 years
Sucrose	% 0.87g	NA	g per day for Men 19-50 years
Fiber	22.5% 8.53g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	4.08% 2.3g	9.96% 5.58g	56g per day for Men 19-50 years

Vitamins

	Frozen Raspberries	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.37% 1.34mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.92% 1.5mg	16% 2.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Raspberries	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	52.6% 1.2mg	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	NA	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.62mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	4.56% 169g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Raspberries VS Frozen Chopped Broccoli per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Raspberries versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Raspberries vs Frozen Chopped Broccoli:

• 7 ounces of Frozen Raspberries have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 13 times more Vitamin A, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9, 3.2 times more Vitamin C and 1.6 times more Vitamin E than Red Frozen Raspberries.
• Both Frozen Raspberries and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Frozen Raspberries have insufficient amounts of Vitamin A
• Both Red Frozen Raspberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Raspberries vs Frozen Chopped Broccoli:

• 7 ounces of Frozen Raspberries have 2.4 times more Copper, 1.3 times more Magnesium and 2.1 times more Manganese than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Calcium, 1.7 times more Phosphorus and 1.5 times more Zinc than Red Frozen Raspberries.
• Both Frozen Raspberries and Frozen Chopped Broccoli contain similar levels of Iron, Potassium and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Raspberries have 2.6 times more Carbohydrate, 4.8 times more Sugars, 3.9 times more Fructose and 1.4 times more Fiber than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 5.5 times more Omega 3 and 2.4 times more Protein than Red Frozen Raspberries.
• 7 ounces of Frozen Raspberries provide inadequate amounts of Omega 3
• Both Red Frozen Raspberries as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Raspberries VS Frozen Chopped Broccoli

What are the health benefits of Frozen Raspberries compared to Frozen Chopped Broccoli?

Frozen raspberries are high in antioxidants, fiber, and vitamin C, which can help boost immunity and support heart health. On the other hand, frozen chopped broccoli is rich in vitamins K and C, as well as fiber, which can aid in digestion and support bone health. Both options are nutritious choices, but raspberries may have a slight edge in terms of antioxidant content.

Can I lose weight easier by eating more Frozen Raspberries or Frozen Chopped Broccoli?

Both frozen raspberries and frozen chopped broccoli can be beneficial for weight loss due to their low calorie and high fiber content. However, raspberries are lower in calories and higher in natural sugars compared to broccoli. Therefore, incorporating more frozen raspberries into your diet may help you lose weight easier compared to frozen chopped broccoli. Remember to focus on overall balanced nutrition and portion control for sustainable weight loss.

Should I eat more Frozen Raspberries or more Frozen Chopped Broccoli to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Both frozen raspberries and frozen chopped broccoli are nutritious choices, but frozen chopped broccoli would be the better option for muscle gain as it is higher in protein compared to raspberries. Additionally, broccoli is a good source of vitamins and minerals that support muscle growth and overall health.

What is the environmental impact of producing Frozen Raspberries compared to Frozen Chopped Broccoli?

Producing frozen raspberries generally has a higher environmental impact compared to frozen chopped broccoli due to factors such as water usage, pesticide use, and transportation emissions. Raspberries require more water and pesticides to grow compared to broccoli, which can contribute to water pollution and soil degradation. Additionally, raspberries are often transported long distances to reach consumers, resulting in higher carbon emissions from transportation. Choosing frozen chopped broccoli over frozen raspberries can help reduce your environmental footprint.