Nutrient Comparison: Frozen Raspberries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Raspberries versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Raspberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Frozen Raspberries have 3.2 times more Vitamin B2, 1.3 times more Vitamin B9, 1.5 times more Vitamin C and 7.5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Red Frozen Raspberries.
- Both Frozen Raspberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Red Frozen Raspberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Raspberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Frozen Raspberries have 1.8 times more Calcium, 2.8 times more Manganese and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 3.2 times more Phosphorus, 2.6 times more Potassium, 97.8 times more Sodium and 1.3 times more Zinc than Red Frozen Raspberries.
- Both Frozen Raspberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Raspberries have 22.6 times more Sugars, more Fructose and 1.9 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Energy, 6.3 times more Fat, 16.9 times more Saturated Fat, 2.2 times more Carbohydrate and 2.2 times more Protein than Red Frozen Raspberries.
- 7 ounces of Frozen Raspberries provide inadequate amounts of Energy
- Both Red Frozen Raspberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.