Nutrient Comparison: Frozen Raspberries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Raspberries versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Raspberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Frozen Raspberries have 3.2 times more Vitamin B2, 1.3 times more Vitamin B9, 1.5 times more Vitamin C and 7.5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Red Frozen Raspberries.
- Both Frozen Raspberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Red Frozen Raspberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Raspberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Frozen Raspberries have 1.8 times more Calcium, 2.8 times more Manganese and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 3.2 times more Phosphorus, 2.6 times more Potassium, 97.8 times more Sodium and 1.3 times more Zinc than Red Frozen Raspberries.
- Both Frozen Raspberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Raspberries have 22.6 times more Sugars, more Fructose and 1.9 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Energy, 6.3 times more Fat, 16.9 times more Saturated Fat, 2.2 times more Carbohydrate and 2.2 times more Protein than Red Frozen Raspberries.
- 100 grams of Frozen Raspberries provide inadequate amounts of Energy
- Both Red Frozen Raspberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.