Nutrient Comparison: Frozen Raspberries VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Raspberries versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Raspberries vs Sunflower Seed Butter:
- 7 ounces of Frozen Raspberries have 1.7 times more Vitamin B1 and 6.5 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 10 times more Vitamin B3, 2.9 times more Vitamin B5, 8.9 times more Vitamin B6, 8.5 times more Vitamin B9 and 30.5 times more Vitamin E than Red Frozen Raspberries.
- Both Red Frozen Raspberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Raspberries vs Sunflower Seed Butter:
- 7 ounces of Frozen Raspberries have 137.1 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 17.7 times more Copper, 5.4 times more Iron, 13.5 times more Magnesium, 3.4 times more Manganese, 22.2 times more Phosphorus, 3.1 times more Potassium and 15.8 times more Zinc than Red Frozen Raspberries.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Raspberries have more Fructose than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 11 times more Energy, 68.1 times more Fat, 73.1 times more Saturated Fat, 2.6 times more Omega 3, 649.1 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fiber and 15 times more Protein than Red Frozen Raspberries.
- 7 ounces of Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6