Nutrient Comparison: Seedless Raspberries Puree VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Seedless Raspberries Puree versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seedless Raspberries Puree vs Baked Red Potatoes:
- 7 ounces of Seedless Raspberries Puree have 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 19.3 times more Vitamin E than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 3.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 2 times more Vitamin C than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Baked Red Potatoes provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Seedless Raspberries Puree as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Seedless Raspberries Puree vs Baked Red Potatoes:
- 7 ounces of Seedless Raspberries Puree have 1.5 times more Iron and 2 times more Manganese than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.6 times more Copper, 1.9 times more Magnesium, 3.6 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Baked Red Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Seedless Raspberries Puree lack sufficient amounts of Zinc
- Both Seedless Raspberries Puree as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seedless Raspberries Puree have 3.1 times more Omega 3, 4.2 times more Sugars and 6.9 times more Fructose than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.1 times more Energy, 2.5 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Seedless Raspberries Puree.
- 7 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Seedless Raspberries Puree as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in seven ounces.