Nutrient Comparison: Seedless Raspberries Puree VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Seedless Raspberries Puree versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seedless Raspberries Puree vs Baked Red Potatoes:
- 14 ounces of Seedless Raspberries Puree have 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 19.3 times more Vitamin E than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 3.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 2 times more Vitamin C than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Baked Red Potatoes provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Seedless Raspberries Puree as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Seedless Raspberries Puree vs Baked Red Potatoes:
- 14 ounces of Seedless Raspberries Puree have 1.5 times more Iron and 2 times more Manganese than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.6 times more Copper, 1.9 times more Magnesium, 3.6 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Baked Red Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Zinc
- Both Seedless Raspberries Puree as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seedless Raspberries Puree have 3.1 times more Omega 3, 4.2 times more Sugars and 6.9 times more Fructose than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.1 times more Energy, 2.5 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Seedless Raspberries Puree.
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Seedless Raspberries Puree as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 14 ounces.