Nutrient Comparison: Raspberries Puree VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries Puree versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries Puree vs Sunflower Seed Flour:
- 7 ounces of Raspberries Puree have 11.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 39.8 times more Vitamin B1, 3 times more Vitamin B2, 15.9 times more Vitamin B3, 21.3 times more Vitamin B5, 20.4 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raspberries Puree with Seeds.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raspberries Puree with Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Raspberries Puree vs Sunflower Seed Flour:
- 7 ounces of Raspberries Puree have 2.9 times more Potassium and 11.5 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5 times more Calcium, 19.9 times more Copper, 9.6 times more Iron, 13.8 times more Magnesium, 2.9 times more Manganese, 23 times more Phosphorus and 16 times more Zinc than Raspberries Puree with Seeds.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 5.9 times more Energy, 28.9 times more Omega 6, 3.1 times more Carbohydrate and 43.7 times more Protein than Raspberries Puree with Seeds.
- Both Raspberries Puree and Sunflower Seed Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raspberries Puree with Seeds as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.