Nutrient Comparison: Raspberries Puree VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries Puree versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries Puree vs Canned Tomatoes with Green Chilies:
- 7 ounces of Raspberries Puree have 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.1 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A, 1.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raspberries Puree with Seeds.
- 7 ounces of Raspberries Puree have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Raspberries Puree vs Canned Tomatoes with Green Chilies:
- 7 ounces of Raspberries Puree have 2.7 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 100.3 times more Sodium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberries Puree have 3.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raspberries Puree with Seeds as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.