Comparing Nutrients in 300 calories Raspberries PureeVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Raspberries Puree
546g
Canned Tomatoes with Green Chilies
2000g
Raspberries Puree have 3.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Raspberries Puree or Canned Tomatoes with Green Chilies?
Raspberries Puree VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries Puree or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Raspberries Puree vs Canned Tomatoes with Green Chilies:
300 calories of Raspberries Puree have 1.3 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.7 times more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B3, 1.8 times more Vitamin B5, 10.2 times more Vitamin B6 and 1.6 times more Vitamin C than Raspberries Puree with Seeds.
Both Raspberries Puree and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Raspberries Puree vs Canned Tomatoes with Green Chilies:
300 calories of Raspberries Puree have 1.4 times more Manganese than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium, 367.6 times more Sodium, 1.5 times more Zinc and 4 times more Water than Raspberries Puree with Seeds.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries Puree have 7.6 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raspberries Puree with Seeds as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.