Nutrient Comparison: Raspberries VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries vs Tomato Powder:
- 7 oz of Tomato Powder contain 431 times more Vitamin A, 28.5 times more Vitamin B1, 20 times more Vitamin B2, 15.3 times more Vitamin B3, 11.4 times more Vitamin B5, 8.3 times more Vitamin B6, 5.7 times more Vitamin B9, 4.5 times more Vitamin C, 14.1 times more Vitamin E and 6.3 times more Vitamin K than Raw Raspberries.
- 7 ounces of Raspberries have insufficient amounts of Vitamin A
- Both Raw Raspberries as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raspberries vs Tomato Powder:
- 7 ounces of Raspberries have 28 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 6.6 times more Calcium, 13.8 times more Copper, 6.6 times more Iron, 8.1 times more Magnesium, 2.9 times more Manganese, 10.2 times more Phosphorus, 12.8 times more Potassium, 26.5 times more Selenium, 134 times more Sodium and 4.1 times more Zinc than Raw Raspberries.
- 7 ounces of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberries have 18 times more Omega 3 than Tomato Powder.
- While 7 oz of Tomato Powder contain 5.8 times more Energy, 6.3 times more Carbohydrate, 9.9 times more Sugars, 2.5 times more Fiber and 10.8 times more Protein than Raw Raspberries.
- 7 ounces of Raspberries provide inadequate amounts of Energy
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Raspberries as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.