Nutrient Comparison: Raspberries VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Raspberries versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberries vs Tomato Powder:
- 100 g of Tomato Powder contain 431 times more Vitamin A, 28.5 times more Vitamin B1, 20 times more Vitamin B2, 15.3 times more Vitamin B3, 11.4 times more Vitamin B5, 8.3 times more Vitamin B6, 5.7 times more Vitamin B9, 4.5 times more Vitamin C, 14.1 times more Vitamin E and 6.3 times more Vitamin K than Raw Raspberries.
- 100 grams of Raspberries have insufficient amounts of Vitamin A
- Both Raw Raspberries as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raspberries vs Tomato Powder:
- 100 grams of Raspberries have 28 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 6.6 times more Calcium, 13.8 times more Copper, 6.6 times more Iron, 8.1 times more Magnesium, 2.9 times more Manganese, 10.2 times more Phosphorus, 12.8 times more Potassium, 26.5 times more Selenium, 134 times more Sodium and 4.1 times more Zinc than Raw Raspberries.
- 100 grams of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberries have 18 times more Omega 3 than Tomato Powder.
- While 100 g of Tomato Powder contain 5.8 times more Energy, 6.3 times more Carbohydrate, 9.9 times more Sugars, 2.5 times more Fiber and 10.8 times more Protein than Raw Raspberries.
- 100 grams of Raspberries provide inadequate amounts of Energy
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Raspberries as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 grams.