Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Rhubarb Frozen Cooked with Sugar versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rhubarb Frozen Cooked with Sugar vs Frozen Carrots:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 1.3 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6, 2 times more Vitamin B9 and 3 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Frozen Carrots provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Rhubarb Frozen Cooked with Sugar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rhubarb Frozen Cooked with Sugar vs Frozen Carrots:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 4 times more Calcium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.7 times more Copper, 2.1 times more Iron, 2.3 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, 68 times more Sodium, 4.1 times more Zinc and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Frozen Carrots contain similar levels of Magnesium per seven ounces.
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- Both Rhubarb Frozen Cooked with Sugar as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 3.2 times more Energy, 3.9 times more Carbohydrate and 6 times more Sugars than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Rhubarb Frozen Cooked with Sugar as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.