Comparing Nutrients in 500 calories Rhubarb Frozen Cooked with SugarVS Frozen Carrots
Weight per 500 calories
Rhubarb Frozen Cooked with Sugar
431g
Frozen Carrots
1389g
Rhubarb Frozen Cooked with Sugar has 3.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Frozen Carrots?
Rhubarb Frozen Cooked With Sugar VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Frozen Carrots?
Lets compare vitamin content per 500 calories of Rhubarb Frozen Cooked with Sugar vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 571.9 times more Vitamin A, 7.9 times more Vitamin B1, 5.2 times more Vitamin B2, 7.5 times more Vitamin B3, 12.1 times more Vitamin B5, 15.3 times more Vitamin B6, 6.4 times more Vitamin B9, 2.4 times more Vitamin C, 9.7 times more Vitamin E and 2.7 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
500 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Rhubarb Frozen Cooked with Sugar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rhubarb Frozen Cooked with Sugar vs Frozen Carrots:
500 calories of Rhubarb Frozen Cooked with Sugar have 1.3 times more Calcium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 8.8 times more Copper, 6.8 times more Iron, 3.2 times more Magnesium, 7.5 times more Manganese, 13.3 times more Phosphorus, 7.9 times more Potassium, 2.5 times more Selenium, 219.1 times more Sodium, 13.3 times more Zinc and 4.3 times more Water than Rhubarb Frozen Cooked with Sugar.
500 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rhubarb Frozen Cooked with Sugar have 1.2 times more Carbohydrate and 1.9 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, 31.8 times more Omega 6, 5.3 times more Fiber and 6.4 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein