Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Rhubarb Frozen Cooked with Sugar versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rhubarb Frozen Cooked with Sugar vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 16.9 times more Vitamin B1, 16.1 times more Vitamin B2, 4.4 times more Vitamin B3, 18.5 times more Vitamin B5, 34.2 times more Vitamin B6, 22.6 times more Vitamin B9 and 4.7 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Rhubarb Frozen Cooked with Sugar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Rhubarb Frozen Cooked with Sugar vs Dried Beechnuts:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 145 times more Calcium and more Magnesium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 24.8 times more Copper, 11.7 times more Iron, 18.4 times more Manganese, 10.6 times more Potassium, 38 times more Sodium and 4.5 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Rhubarb Frozen Cooked with Sugar as well as Dried Beechnuts lack sufficient amounts of Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 5 times more Energy, 1000 times more Fat, 408.5 times more Saturated Fat, more Omega 3, 735.6 times more Omega 6 and 15.9 times more Protein than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Dried Beechnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein