Comparing Nutrients in 300 calories Rhubarb Frozen Cooked with SugarVS Dried Beechnuts
Weight per 300 calories
Rhubarb Frozen Cooked with Sugar
259g
Dried Beechnuts
52g
Dried Beechnuts have 5 times more energy per unit of mass than Rhubarb Frozen Cooked with Sugar, which is very high in comparison to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Dried Beechnuts?
Rhubarb Frozen Cooked With Sugar VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Rhubarb Frozen Cooked with Sugar vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B5, 6.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Dried Beechnuts provide similar amounts of Vitamin C per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Rhubarb Frozen Cooked with Sugar as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rhubarb Frozen Cooked with Sugar vs Dried Beechnuts:
300 calories of Rhubarb Frozen Cooked with Sugar have 720 times more Calcium and more Magnesium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5 times more Copper, 2.4 times more Iron, 3.7 times more Manganese and 2.1 times more Potassium than Rhubarb Frozen Cooked with Sugar.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Rhubarb Frozen Cooked with Sugar as well as Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb Frozen Cooked with Sugar have 4.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 201.4 times more Fat, 82.3 times more Saturated Fat, more Omega 3 and 148.1 times more Omega 6 than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Omega 6
Both Rhubarb Frozen Cooked with Sugar as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.