Nutrient Comparison: Rice Flour VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Flour versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Flour vs Canned Tomatoes with Green Chilies:
- 7 ounces of Rice Flour have 4.1 times more Vitamin B1, 4 times more Vitamin B3, 5.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
- 7 ounces of Rice Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Unenriched White Rice Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice Flour vs Canned Tomatoes with Green Chilies:
- 7 ounces of Rice Flour have 1.4 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 9.1 times more Manganese, 7 times more Phosphorus, 37.8 times more Selenium and 6.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 1.4 times more Potassium, more Sodium and 7.9 times more Water than Unenriched White Rice Flour.
- 7 ounces of Rice Flour lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Flour have 24.4 times more Energy, 67 times more Omega 3, 22.1 times more Carbohydrate and 8.6 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unenriched White Rice Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in seven ounces.