Nutrient Comparison: Rice Flour VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Flour versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Flour vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Rice Flour has 4.1 times more Vitamin B1, 4 times more Vitamin B3, 5.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 2.3 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
- 1 kilogram of Rice Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Unenriched White Rice Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice Flour vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Rice Flour has 1.4 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 9.1 times more Manganese, 7 times more Phosphorus, 37.8 times more Selenium and 6.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Calcium, 1.4 times more Potassium, more Sodium and 7.9 times more Water than Unenriched White Rice Flour.
- 1 kilogram of Rice Flour lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Flour has 24.4 times more Energy, 67 times more Omega 3, 22.1 times more Carbohydrate and 8.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unenriched White Rice Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.