Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Unenriched Glutinous White Rice versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Unenriched Glutinous White Rice vs Chilled Orange Juice:
- 7 ounces of Raw Unenriched Glutinous White Rice have 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 7.7 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- 7 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Unenriched Glutinous White Rice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Unenriched Glutinous White Rice vs Chilled Orange Juice:
- 7 ounces of Raw Unenriched Glutinous White Rice have 4.1 times more Copper, 12.3 times more Iron, 2.1 times more Magnesium, 42.3 times more Manganese, 4.2 times more Phosphorus, 151 times more Selenium and 17.1 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Potassium and 8.3 times more Water than Raw Unenriched Glutinous White Rice.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Raw Unenriched Glutinous White Rice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Unenriched Glutinous White Rice have 7.6 times more Energy, 7.1 times more Carbohydrate, 9.3 times more Fiber and 10 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Unenriched Glutinous White Rice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.