Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Regular Long-grain White Rice with Salt versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Regular Long-grain White Rice with Salt vs Florida Oranges:
- 7 ounces of Cooked Regular Long-grain White Rice with Salt have 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Florida Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Regular Long-grain White Rice with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Regular Long-grain White Rice with Salt vs Florida Oranges:
- 7 ounces of Cooked Regular Long-grain White Rice with Salt have 1.8 times more Copper, 2.2 times more Iron, 19.7 times more Manganese, 3.6 times more Phosphorus, 15 times more Selenium, more Sodium and 6.1 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.3 times more Calcium, 4.8 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Florida Oranges contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Regular Long-grain White Rice with Salt have 2.8 times more Energy, 2.4 times more Carbohydrate and 3.8 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 182.8 times more Sugars and 6 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- 7 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Regular Long-grain White Rice with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.