Nutrient Comparison: Rice VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice vs Cooked Broccoli Raab:
- 7 ounces of Rice have 2.3 times more Vitamin B5 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 23 times more Vitamin E and 2560 times more Vitamin K than Raw Regular Long-grain White Rice.
- 7 ounces of Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Regular Long-grain White Rice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice vs Cooked Broccoli Raab:
- 7 ounces of Rice have 2.9 times more Copper, 2.9 times more Manganese, 1.4 times more Phosphorus, 11.6 times more Selenium and 2 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.2 times more Calcium, 1.6 times more Iron, 3 times more Potassium, 11.2 times more Sodium and 7.9 times more Water than Raw Regular Long-grain White Rice.
- Both Rice and Cooked Broccoli Raab contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice have 14.6 times more Energy, 25.6 times more Carbohydrate and 1.9 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 6.5 times more Omega 3 and 2.2 times more Fiber than Raw Regular Long-grain White Rice.
- 7 ounces of Rice provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Regular Long-grain White Rice as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.