Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Medium-grain White Rice enriched versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Medium-grain White Rice enriched vs Baked Potato Flesh:
- 7 ounces of Cooked Medium-grain White Rice enriched have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 6.4 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- 7 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin C
- Both Cooked Medium-grain White Rice enriched as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Medium-grain White Rice enriched vs Baked Potato Flesh:
- 7 ounces of Cooked Medium-grain White Rice enriched have 4.3 times more Iron, 2.3 times more Manganese, 25 times more Selenium and 1.4 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.7 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 13.5 times more Potassium than Cooked Medium-grain White Rice enriched.
- 7 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Medium-grain White Rice enriched as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Medium-grain White Rice enriched have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5 times more Fiber than Cooked Medium-grain White Rice enriched.
- 7 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- Both Cooked Medium-grain White Rice enriched as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.