Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Medium-grain White Rice enriched versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice enriched vs Baked Potato Flesh:
- 14 ounces of Cooked Medium-grain White Rice enriched have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 6.4 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- 14 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin C
- Both Cooked Medium-grain White Rice enriched as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice enriched vs Baked Potato Flesh:
- 14 ounces of Cooked Medium-grain White Rice enriched have 4.3 times more Iron, 2.3 times more Manganese, 25 times more Selenium and 1.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.7 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 13.5 times more Potassium than Cooked Medium-grain White Rice enriched.
- 14 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Medium-grain White Rice enriched as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Medium-grain White Rice enriched have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5 times more Fiber than Cooked Medium-grain White Rice enriched.
- 14 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- Both Cooked Medium-grain White Rice enriched as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.