Comparing Nutrients in 300 calories Cooked Medium-grain White Rice enrichedVS Baked Potato Flesh
Weight per 300 calories
Cooked Medium-grain White Rice enriched
231g
Baked Potato Flesh
323g
Cooked Medium-grain White Rice enriched has 1.4 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice enriched or Baked Potato Flesh?
Cooked Medium-grain White Rice Enriched VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice enriched or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cooked Medium-grain White Rice enriched vs Baked Potato Flesh:
300 calories of Cooked Medium-grain White Rice enriched have 4.6 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin C
Both Cooked Medium-grain White Rice enriched as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Medium-grain White Rice enriched vs Baked Potato Flesh:
300 calories of Cooked Medium-grain White Rice enriched have 3 times more Iron, 1.7 times more Manganese and 17.9 times more Selenium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.9 times more Copper, 2.7 times more Magnesium, 1.9 times more Phosphorus, 18.8 times more Potassium and 1.5 times more Water than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Baked Potato Flesh contain similar levels of Zinc per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cooked Medium-grain White Rice enriched as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 7 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
Both Cooked Medium-grain White Rice enriched as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.