Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Medium-grain White Rice enriched versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Medium-grain White Rice enriched vs Baked Potato Flesh:
- 100 grams of Cooked Medium-grain White Rice enriched have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 6.4 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- 100 grams of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin C
- Both Cooked Medium-grain White Rice enriched as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Medium-grain White Rice enriched vs Baked Potato Flesh:
- 100 grams of Cooked Medium-grain White Rice enriched have 4.3 times more Iron, 2.3 times more Manganese, 25 times more Selenium and 1.4 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.7 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 13.5 times more Potassium than Cooked Medium-grain White Rice enriched.
- 100 grams of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Medium-grain White Rice enriched as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Medium-grain White Rice enriched have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5 times more Fiber than Cooked Medium-grain White Rice enriched.
- 100 grams of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- Both Cooked Medium-grain White Rice enriched as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.