Nutrient Comparison: Raw Medium-grain White Rice VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Medium-grain White Rice versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Medium-grain White Rice vs Tomato Sauce with Salt:
- 7 ounces of Raw Medium-grain White Rice have 2.9 times more Vitamin B1, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 1.4 times more Vitamin B2 and more Vitamin C than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Tomato Sauce with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Medium-grain White Rice vs Tomato Sauce with Salt:
- 7 ounces of Raw Medium-grain White Rice have 2.3 times more Magnesium, 9.7 times more Manganese, 4 times more Phosphorus and 5.3 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 3.5 times more Potassium, 474 times more Sodium and 7.1 times more Water than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Tomato Sauce with Salt contain similar levels of Copper and Iron per seven ounces.
- Both Raw Medium-grain White Rice as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Medium-grain White Rice have 15 times more Energy, 14.9 times more Carbohydrate and 5.5 times more Protein than Tomato Sauce with Salt.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Raw Medium-grain White Rice as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.