Nutrient Comparison: Cooked Short-grain White Rice VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Short-grain White Rice versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Short-grain White Rice vs Tomato Paste:
- 7 ounces of Cooked Short-grain White Rice have 2.8 times more Vitamin B5 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3 times more Vitamin B1, 9.6 times more Vitamin B2, 7.7 times more Vitamin B3, 3.7 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- 7 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Short-grain White Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Short-grain White Rice vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 36 times more Calcium, 5.1 times more Copper, 14.9 times more Iron, 5.3 times more Magnesium, 2.5 times more Phosphorus, 39 times more Potassium, more Sodium and 1.6 times more Zinc than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Tomato Paste contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Short-grain White Rice have 1.6 times more Energy and 1.5 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Protein than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.