Nutrient Comparison: Cooked Short-grain White Rice VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Short-grain White Rice versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Short-grain White Rice vs Tomato Paste:
- 14 ounces of Cooked Short-grain White Rice have 2.8 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Vitamin B1, 9.6 times more Vitamin B2, 7.7 times more Vitamin B3, 3.7 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- 14 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Short-grain White Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Short-grain White Rice vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 36 times more Calcium, 5.1 times more Copper, 14.9 times more Iron, 5.3 times more Magnesium, 2.5 times more Phosphorus, 39 times more Potassium, more Sodium and 1.6 times more Zinc than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Short-grain White Rice have 1.6 times more Energy and 1.5 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Protein than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.