Nutrient Comparison: Rolls, dinner, oat bran VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, dinner, oat bran versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, dinner, oat bran vs Oranges with Peel :
- 7 ounces of Rolls, dinner, oat bran have 4.5 times more Vitamin B1, 5.8 times more Vitamin B2, 9.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
- 7 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin C
- Both Rolls, dinner, oat bran as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Rolls, dinner, oat bran vs Oranges with Peel :
- 7 ounces of Rolls, dinner, oat bran have 1.2 times more Calcium, 2.4 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 5.2 times more Phosphorus, 41.9 times more Selenium, 206.5 times more Sodium and 9.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Potassium and 1.9 times more Water than Rolls, dinner, oat bran.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, dinner, oat bran have 3.7 times more Energy, 15.3 times more Fat, 6.1 times more Omega 3, 33.4 times more Omega 6, 2.6 times more Carbohydrate and 7.3 times more Protein than Oranges with Peel .
- Both Rolls, dinner, oat bran and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6