Comparing Nutrients in 300 calories Rolls, dinner, oat branVS Oranges with Peel
Weight per 300 calories
Rolls, dinner, oat bran
127g
Oranges with Peel
476g
Rolls, dinner, oat bran have 3.7 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, oat bran or Oranges with Peel ?
Rolls, Dinner, Oat Bran VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, oat bran or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Rolls, dinner, oat bran vs Oranges with Peel :
300 calories of Rolls, dinner, oat bran have 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.9 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Rolls, dinner, oat bran as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, oat bran vs Oranges with Peel :
300 calories of Rolls, dinner, oat bran have 1.4 times more Iron, 1.4 times more Phosphorus, 11.2 times more Selenium, 55.1 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.1 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 6.1 times more Potassium and 7 times more Water than Rolls, dinner, oat bran.
300 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, dinner, oat bran have 4.1 times more Fat, 1.6 times more Omega 3, 8.9 times more Omega 6 and 2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 4.1 times more Fiber than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6