Nutrient Comparison: Rolls, dinner, oat bran VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, dinner, oat bran versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, dinner, oat bran vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Rolls, dinner, oat bran have 3.7 times more Vitamin B1, 9.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B9 and 4.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Rolls, dinner, oat bran as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rolls, dinner, oat bran vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Rolls, dinner, oat bran have 6.5 times more Calcium, 5.5 times more Iron, 3.4 times more Manganese, 293 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Potassium than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium, Phosphorus and Sodium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, dinner, oat bran have 1.5 times more Energy, 5.4 times more Omega 3, 5.2 times more Omega 6, 1.5 times more Carbohydrate, 23 times more Sugars, 1.8 times more Fiber and 3.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Saturated Fat than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6