Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Tomato Paste:
- 7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.5 times more Vitamin B5 than Tomato Paste.
Comparing minerals per 7 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Tomato Paste:
- 7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.3 times more Calcium, 2.6 times more Manganese, 1.5 times more Phosphorus and 12 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.4 times more Copper, 3.8 times more Iron and 6.3 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Tomato Paste contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.8 times more Energy, 13.6 times more Fat, 2.9 times more Carbohydrate and 1.8 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Sugars and 16.7 times more Fructose than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Tomato Paste offer comparable quantities of Fiber per seven ounces.