Comparing Nutrients in 100 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Tomato Paste
Weight per 100 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
32.3g
Tomato Paste
122g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Tomato Paste?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Tomato Paste:
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Canned Tomato Paste have similar amounts of vitamins per 100 kcal
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Tomato Paste:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.2 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 16.6 times more Copper, 14.4 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 23.8 times more Potassium, 3.4 times more Zinc and 9.8 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.6 times more Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 4.8 times more Sugars, 63.2 times more Fructose, 4.3 times more Fiber and 2 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Tomato Paste offer comparable quantities of Energy per 100 calories.