Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hot dog, whole wheat versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger or hot dog, whole wheat vs Almond paste:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 5.4 times more Vitamin B1, 3.2 times more Vitamin B3, 7.5 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 33 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Rolls, hamburger or hot dog, whole wheat as well as Almond paste have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger or hot dog, whole wheat vs Almond paste:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have 1.5 times more Iron, 2.7 times more Manganese, 7.8 times more Selenium and 53 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 1.9 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Almond paste contain similar levels of Calcium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have 1.3 times more Fiber and 1.4 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Energy, 6.3 times more Fat, 2.9 times more Saturated Fat, 3.5 times more Omega 6 and 6.1 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Almond paste offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.