Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, whole wheatVS Almond paste
Weight per 100 calories
Rolls, hamburger or hot dog, whole wheat
37.2g
Almond paste
22g
Almond paste has 1.7 times more energy per unit of mass than Rolls, hamburger or hot dog, whole wheat, which is very high in comparison to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Almond paste?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Almond paste?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, whole wheat vs Almond paste:
100 calories of Rolls, hamburger or hot dog, whole wheat have 9.2 times more Vitamin B1, 5.4 times more Vitamin B3, 12.7 times more Vitamin B5, 9.2 times more Vitamin B6 and more Vitamin B12 than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Vitamin B2 and 19.4 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, whole wheat vs Almond paste:
100 calories of Rolls, hamburger or hot dog, whole wheat have 2 times more Calcium, 2.6 times more Iron, 4.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 13.3 times more Selenium, 90.2 times more Sodium and 2 times more Zinc than Almond paste.
Both Rolls, hamburger or hot dog, whole wheat and Almond paste contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hot dog, whole wheat have 1.5 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.7 times more Fat, 2 times more Omega 6 and 3.6 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Almond paste offer comparable quantities of Energy per 100 calories.