Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hot dog, whole wheat versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger or hot dog, whole wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 4.2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12, 4.1 times more Vitamin E and 2.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Rolls, hamburger or hot dog, whole wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger or hot dog, whole wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have 15.2 times more Calcium, 3.1 times more Copper, 3.9 times more Iron, 3.9 times more Magnesium, 14.7 times more Manganese, 2.7 times more Phosphorus, 65.8 times more Selenium, 1.4 times more Sodium and 5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have 1.8 times more Energy, 10.8 times more Omega 3, 6.3 times more Omega 6, 1.9 times more Carbohydrate, 28.2 times more Sugars, more Fructose, 3.1 times more Fiber and 5.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Saturated Fat than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6