Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, whole wheatVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Rolls, hamburger or hot dog, whole wheat
112g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Rolls, hamburger or hot dog, whole wheat have 1.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Rolls, hamburger or hot dog, whole wheat
18%
15%
67%
Frozen Crinkle Cut French Fried Potatoes with Salt
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, whole wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Rolls, hamburger or hot dog, whole wheat have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.9 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, whole wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Rolls, hamburger or hot dog, whole wheat have 8.3 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 8 times more Manganese, 1.5 times more Phosphorus, 35.7 times more Selenium and 2.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium and 1.3 times more Sodium than Rolls, hamburger or hot dog, whole wheat.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hot dog, whole wheat have 5.9 times more Omega 3, 3.4 times more Omega 6, 15.3 times more Sugars, 1.7 times more Fiber and 2.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 2.5 times more Saturated Fat than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6