Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Brazilnuts:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 9 times more Vitamin B2, 15.8 times more Vitamin B3, 6.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 17.1 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Brazilnuts:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 1.5 times more Calcium and 170.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 9.7 times more Copper, 9.9 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium, 136.9 times more Selenium and 2 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Brazilnuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 3.8 times more Omega 3, 4 times more Carbohydrate and 4 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.6 times more Energy, 19.2 times more Fat, 13.9 times more Saturated Fat, 22.4 times more Omega 6, 3.3 times more Fiber and 1.5 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.