Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Potato Skin:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Potato Skin have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Potato Skin:
- 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 52.8 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 10.8 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 4.5 times more Potassium, 1.3 times more Zinc and 2.6 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Potato Skin contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 5.5 times more Energy, 107 times more Fat, 58.3 times more Omega 3, 50.7 times more Omega 6, 4.2 times more Carbohydrate, 1.4 times more Fiber and 1.2 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6