Nutrient Comparison: Dark Rye Flour VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dark Rye Flour versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dark Rye Flour vs Stewed Canned Tomatoes:
- 7 ounces of Dark Rye Flour have 6.9 times more Vitamin B1, 7.2 times more Vitamin B2, 6 times more Vitamin B3, 12.8 times more Vitamin B5, 26.1 times more Vitamin B6, 6.6 times more Vitamin B9, 3.3 times more Vitamin E and 2.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Dark Rye Flour.
- 7 ounces of Dark Rye Flour have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dark Rye Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dark Rye Flour vs Stewed Canned Tomatoes:
- 7 ounces of Dark Rye Flour have 5 times more Copper, 3.7 times more Iron, 13.3 times more Magnesium, 102.7 times more Manganese, 25 times more Phosphorus, 3.5 times more Potassium, 30 times more Selenium and 29.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 110.5 times more Sodium and 8.5 times more Water than Dark Rye Flour.
- Both Dark Rye Flour and Stewed Canned Tomatoes contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dark Rye Flour have 12.5 times more Energy, 11.7 times more Fat, 49 times more Omega 3, 12.1 times more Omega 6, 11.1 times more Carbohydrate, 23.8 times more Fiber and 17.5 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars and 8.2 times more Fructose than Dark Rye Flour.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein