Comparing Nutrients in 300 calories Dark Rye FlourVS Stewed Canned Tomatoes
Weight per 300 calories
Dark Rye Flour
92g
Stewed Canned Tomatoes
1154g
Dark Rye Flour has 12.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Stewed Canned Tomatoes?
Dark Rye Flour VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Dark Rye Flour vs Stewed Canned Tomatoes:
300 calories of Dark Rye Flour have 2.1 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 112.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 5.1 times more Vitamin K than Dark Rye Flour.
Both Dark Rye Flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dark Rye Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dark Rye Flour vs Stewed Canned Tomatoes:
300 calories of Dark Rye Flour have 8.2 times more Manganese, 2 times more Phosphorus, 2.4 times more Selenium and 2.4 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.5 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 3.6 times more Potassium, 1381.3 times more Sodium and 106.4 times more Water than Dark Rye Flour.
Both Dark Rye Flour and Stewed Canned Tomatoes contain similar levels of Magnesium per 300 calories.
300 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Rye Flour have 3.9 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 19 times more Sugars and 102.2 times more Fructose than Dark Rye Flour.
Both Dark Rye Flour and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Dark Rye Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.