Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Medium Rye flour
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Medium Rye flour
86g
Medium Rye flour has 13.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Medium Rye flour?
Stewed Canned Tomatoes VS Medium Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Medium Rye flour?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Medium Rye flour:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 5.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 5.5 times more Vitamin K than Medium Rye flour.
Both Stewed Canned Tomatoes and Medium Rye flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Medium Rye flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Medium Rye flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Medium Rye flour:
300 calories of Stewed Canned Tomatoes have 19 times more Calcium, 4.5 times more Copper, 7 times more Iron, 2.6 times more Magnesium, 7.4 times more Potassium, 1483.3 times more Sodium and 112 times more Water than Medium Rye flour.
While 300 kcal of Medium Rye flour contain 3 times more Manganese and 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Medium Rye flour contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 43 times more Sugars and 210.3 times more Fructose than Medium Rye flour.
Both Stewed Canned Tomatoes and Medium Rye flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Medium Rye flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.