Nutrient Comparison: Stewed Canned Tomatoes VS Medium Rye flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Medium Rye flour:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 6.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 15.8 times more Vitamin B6, 6.8 times more Vitamin B9, 1.7 times more Vitamin E and 2.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Medium Rye flour have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Medium Rye flour:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 110.5 times more Sodium and 8.3 times more Water than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 3 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 40.9 times more Manganese, 11.3 times more Phosphorus, 1.8 times more Potassium, 24 times more Selenium and 12.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 3.2 times more Sugars and 15.7 times more Fructose than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 13.4 times more Energy, 32.7 times more Omega 3, 8.1 times more Omega 6, 12.2 times more Carbohydrate, 11.8 times more Fiber and 12 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein