Nutrient Comparison: Light Rye Flour VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Rye Flour versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Rye Flour vs Cooked Broccoli Raab:
- 7 ounces of Light Rye Flour have 2 times more Vitamin B1 and 1.5 times more Vitamin B5 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 43.4 times more Vitamin K than Light Rye Flour.
- Both Light Rye Flour and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Light Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Light Rye Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Light Rye Flour vs Cooked Broccoli Raab:
- 7 ounces of Light Rye Flour have 2.8 times more Copper, 3.1 times more Manganese, 1.6 times more Phosphorus, 13.5 times more Selenium and 2.5 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 9.1 times more Calcium, 1.4 times more Iron, 1.5 times more Potassium, 28 times more Sodium and 8 times more Water than Light Rye Flour.
- Both Light Rye Flour and Cooked Broccoli Raab contain similar levels of Magnesium per seven ounces.
- 7 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Light Rye Flour have 14.3 times more Energy, 16.2 times more Omega 6, 24.6 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.4 times more Omega 3 than Light Rye Flour.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6