Light Rye Flour has 14.3 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Light Rye Flour or Cooked Broccoli Raab?
Light Rye Flour VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Rye Flour or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Light Rye Flour vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 7.3 times more Vitamin B1, 22.2 times more Vitamin B2, 36 times more Vitamin B3, 9.6 times more Vitamin B5, 13.4 times more Vitamin B6, 44.1 times more Vitamin B9, more Vitamin C, 43.5 times more Vitamin E and 619.6 times more Vitamin K than Light Rye Flour.
300 calories of Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Light Rye Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Rye Flour vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 129.6 times more Calcium, 5 times more Copper, 19.9 times more Iron, 12 times more Magnesium, 4.7 times more Manganese, 9 times more Phosphorus, 21.9 times more Potassium, 399.8 times more Sodium, 5.8 times more Zinc and 114.5 times more Water than Light Rye Flour.
Both Light Rye Flour and Cooked Broccoli Raab contain similar levels of Selenium per 300 calories.
300 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Light Rye Flour have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 5.6 times more Fat, 34.6 times more Omega 3, 9.5 times more Sugars, 5 times more Fiber and 5.6 times more Protein than Light Rye Flour.
Both Light Rye Flour and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Light Rye Flour provide inadequate amounts of Omega 3
Both Light Rye Flour as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.