Comparing Nutrients in 7 ounces Cottonseed Oil French Salad Dressing VS Reduced Fat French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Cottonseed Oil French Salad Dressing	0%	98%	2%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Cottonseed Oil French Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	43% 1252kcal	16% 462kcal	2900kcal per day for Men 19-50 years
Fat	144% 139g	27.5% 26.7g	97g per day for Men 19-50 years
Saturated Fat	113% 36g	6.8% 2.2g	32g per day for Men 19-50 years
Omega 3	NA	145% 2.32g	1.6g per day for Men 19-50 years
Omega 6	NA	45% 7.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.2% 6.75g	44.7% 58g	130g per day for Men 19-50 years
Sugars	NA	78% 56.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34.2% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Cottonseed Oil French Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.95% 53.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	5.8% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.03% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	38% 5.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cottonseed Oil French Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	1.2% 12mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	NA	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	21.6% 1.73mg	8mg per day for Men 19-50 years
Magnesium	NA	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	NA	9.5% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	1.4% 47.6mg	6.25% 212mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	87% 1306mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	NA	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	1.3% 48g	2.9% 108g	3700g per day for Men 19-50 years

Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Reduced Fat French Salad Dressing no Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Cottonseed Oil French Salad Dressing versus 7 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cottonseed Oil French Salad Dressing vs Reduced Fat French Salad Dressing no Salt:

• 7 oz of Reduced Fat French Salad Dressing Without Salt contain more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.6 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
• 7 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cottonseed Oil French Salad Dressing vs Reduced Fat French Salad Dressing no Salt:

• 7 ounces of Cottonseed Oil French Salad Dressing have 21.9 times more Sodium than Reduced Fat French Salad Dressing no Salt.
• While 7 oz of Reduced Fat French Salad Dressing Without Salt contain 4.4 times more Iron, 5.3 times more Phosphorus and 4.5 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Cottonseed Oil French Salad Dressing and Reduced Fat French Salad Dressing no Salt contain similar levels of Selenium per seven ounces.
• 7 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cottonseed Oil French Salad Dressing have 2.7 times more Energy, 5.2 times more Fat and 16.6 times more Saturated Fat than Reduced Fat French Salad Dressing no Salt.
• While 7 oz of Reduced Fat French Salad Dressing Without Salt contain 8.6 times more Carbohydrate and more Fiber than Home Recipe of French Salad Dressing with Cottonseed Oil.
• 7 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in seven ounces.