Comparing Nutrients in 1 pound Cottonseed Oil French Salad Dressing VS Reduced Fat French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Cottonseed Oil French Salad Dressing	0%	98%	2%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Cottonseed Oil French Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	99% 2862kcal	36.4% 1057kcal	2900kcal per day for Men 19-50 years
Fat	328% 318g	63% 61g	97g per day for Men 19-50 years
Saturated Fat	258% 82.6g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	NA	332% 5.3g	1.6g per day for Men 19-50 years
Omega 6	NA	103% 17.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	102% 133g	130g per day for Men 19-50 years
Sugars	NA	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	78.2% 56.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 71.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	13% 5g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Cottonseed Oil French Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	13.2% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.36% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	86.5% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18% 21.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cottonseed Oil French Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	NA	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	49.3% 3.95mg	8mg per day for Men 19-50 years
Magnesium	NA	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	NA	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	199% 2985mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	NA	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	2.97% 110g	6.65% 246g	3700g per day for Men 19-50 years

Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Reduced Fat French Salad Dressing no Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cottonseed Oil French Salad Dressing versus 1 lb of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cottonseed Oil French Salad Dressing vs Reduced Fat French Salad Dressing no Salt:

• 1 lb of Reduced Fat French Salad Dressing Without Salt contains more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.6 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
• 1 pound of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cottonseed Oil French Salad Dressing vs Reduced Fat French Salad Dressing no Salt:

• 1 pound of Cottonseed Oil French Salad Dressing has 21.9 times more Sodium than Reduced Fat French Salad Dressing no Salt.
• While 1 lb of Reduced Fat French Salad Dressing Without Salt contains 4.4 times more Iron, 5.3 times more Phosphorus and 4.5 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Cottonseed Oil French Salad Dressing and Reduced Fat French Salad Dressing no Salt contain similar levels of Selenium per one pound.
• 1 pound of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cottonseed Oil French Salad Dressing has 2.7 times more Energy, 5.2 times more Fat and 16.6 times more Saturated Fat than Reduced Fat French Salad Dressing no Salt.
• While 1 lb of Reduced Fat French Salad Dressing Without Salt contains 8.6 times more Carbohydrate and more Fiber than Home Recipe of French Salad Dressing with Cottonseed Oil.
• 1 pound of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in one pound.